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THE YOGA FACTORY PARIS : ICI ON NE TRANSPIRE PAS, ON BRILLE

yogafactory

C’est dans le quartier du Marais à Paris, rue des Filles du Calvaire, que The Yoga Factory se cache. Derrière une porte cochère ce studio de yoga aux allures branchées est une véritable petite pépite.

Ici vous ne transpirez pas mais vous brillez. Ici vous vous métamorphosez, vous êtes éclatants. Ici on vous dit d’écouter votre cœur et de vous laisser aller. Ici vous renouvelez votre énergie, vous rayonnez et êtes remarquables. Ici on vous invite à lâcher-prise, à libérer votre esprit. Ici votre pouvoir est illimité, votre lumière intérieure s’illumine, vous êtes irrésistible. Ici une seule priorité : vous-même.

Le yoga enseigné à The Yoga factory est le Hot Vinyasa Flow. C’est un yoga très dynamique qui allie des enchaînements fluides de poses de yoga à la respiration, et ce dans une salle chauffée à 28° (pour vous donner une idée le yoga Bikram se pratique dans une salle chauffée à 40°). La chaleur améliore la souplesse sans risque de blessure et facilite la pratique, pour ceux qui ne connaissent pas, au début cela peut surprendre mais la chaleur est tout à fait supportable.

Mais attention, pas de cours classique pour The Yoga Factory, bien qu’on y enseigne le Hot Vinyasa Flow on nous propose différentes « sessions » de différents niveaux, le tout fait maison.

Niveau 1 : Cool

Niveau 2 : Open ou Detox

Niveau 3 : Rise ou Sparkle

Niveau 4 : Fire ou Yog’Abs

Le tout mené par des professeurs ou « Yoga Movers » de grande qualité, talentueux, inspirants, déterminés, réconfortants et surtout bienveillants. Les progrès ici sont très rapide, il ne tient qu’a vous de persévérer !

Vous l’aurez compris la philosophie de ce studio est l’acceptation et le dépassement de soi afin d’atteindre la stabilité et le rayonnement. Tout un programme.

La méthode de The Yoga Factory a fonctionné pour nous, alors pourquoi pas vous ?

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